Anxiety and Depression Care
The two reasons people most often look for help, and the services built around them. Some are full therapy platforms with an anxiety or depression track, some are structured programs that pair regular measurement with weekly exercises, some add medication. Severity matters here more than anywhere else on this site: a self guided course is a reasonable start for mild worry and the wrong tool for someone who cannot get out of bed. The listings say what each service treats, how progress is measured, and when it says you need more than it offers.
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National therapist and prescriber matching platform available in all 50 states, with cost-estimate tool and average $21 per session copay for insured patients.
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Online psychiatry platform where all clinicians are in-network, with appointments available within days and typical copays around $30 per visit.
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Insurance-covered therapy and psychiatry nationwide in all 50 states, with provider matching and published self-pay rates.
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Therapist matching platform with directory search across all 50 states, connecting insured clients to in-network providers.
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Meditation and mindfulness app plus online therapy, psychiatry, and mental health coaching, with therapy sessions starting at $0 for eligible patients.
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National telehealth company offering virtual therapy, diagnosis and medication management through a network of 30,000 therapists.
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Telehealth network of over 350 therapists and psychiatrists offering video sessions 24/7, with therapy and psychiatry available via insurance or self-pay.
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AI-native mental health platform offering therapy, medication support and coaching through employer and health plan benefits, covering over 170 million people.
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Free online mental health screening suite (OCD, depression, ADHD, anxiety, bipolar and more) plus self-help tools, provider finder and condition information from a nonprofit founded in 1909.
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Licensed therapist directory searchable by US location with 1408 members specializing in anxiety, depression, OCD and PTSD.
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At-home ketamine-assisted therapy for anxiety, depression, and PTSD, administered as injectables or tablets, with virtual clinician oversight and integration support.
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Technology-enabled therapy and psychiatry platform with measurement-based outcomes, online therapy in 35+ states and in-person clinics in four cities.
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Psychiatric brain-health clinic network using SPECT imaging for ADHD, mood disorders, and trauma across 11 US locations.
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National nonprofit providing free peer support groups and self-help wellness tools for people living with mood disorders.
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Free meditation and sleep app with the world's largest free audio library, serving 30 million users globally.
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Virtual mental health clinic offering individual therapy, group therapy and medication management via video, accepting most insurance including Medicaid and Medicare in a growing number of states.
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CBT-focused online therapy for individuals and couples with licensed therapists, tools, worksheets, and 20% off the first month.
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National online therapy network with 23,000 licensed providers across all 50 states, accepting Medicare, Medicaid, and 100+ commercial insurance plans.
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FDA-cleared digital cognitive behavioral therapy for insomnia and anxiety, delivered via employers and health plans to over 500,000 patients.
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12-week therapist-guided program combining video sessions, 24/7 chat, and a stress-tracking device, in-network with major insurers.
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Online psychiatry and therapy with board-certified psychiatric nurse practitioners, in-network with major insurance, treating anxiety, depression, ADHD, bipolar disorder, trauma, insomnia, and OCD.
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Mental health treatment provider with 30+ locations across ten states plus online programs.
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Ketamine-assisted psychotherapy in 27 states, treating depression, anxiety, PTSD and OCD with insurance coverage.
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Ketamine-assisted therapy provider with in-person clinics in Chicago and Irvine, plus hybrid and self-guided options.
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Behavioral health care enablement and delivery for people with mental illness, accessed through health plans and health systems in 39 states.
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Free evidence-based iOS and Android app that delivers personalized coping strategies in response to how you're feeling, all backed by scientific research.
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Anxiety journal and mood tracker with guided coping techniques and cognitive bias tools for iPhone and iPad.
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A peer-support discussion forum with treatment guides, articles, and AI-based virtual therapists for PTSD and complex trauma survivors.
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24/7 telehealth service with board-certified US physicians treating anxiety, depression, and alcohol use disorder via online consultations.
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100% online telehealth service for women's health, including mental health prescribing for anxiety, depression, and OCD, with insurance or self-pay.
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Free research-backed mental health screening tests for depression, anxiety, PTSD, ADHD, autism and other conditions, with instant results and therapist recommendations.
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Free mood tracking app for bipolar disorder, depression, PTSD and anxiety with data export for healthcare providers.
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Free 24/7 national hotline (866-903-3787) connecting callers to mental health resources and local support.
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At-home low-dose ketamine treatment subscription starting at $129/month for anxiety, depression and PTSD.
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At-home ketamine therapy prescribed online and shipped nationwide in all 50 states, starting at $124/month.
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Telehealth Suboxone and medication-assisted treatment for opioid use disorder and mental health conditions, accepting insurance and Medicaid.
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Virtual 4-8 month program for anxiety and OCD in ages 7 to 26, founded by Harvard-affiliated clinicians, with coordinated care team including therapist, exposure coach, and psychiatrist.
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Cognitive-behavioral therapy for social anxiety delivered through online courses, local Phoenix groups, and intensive international programs led by licensed psychologist Dr. Thomas A. Richards.
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Online and in-person therapy platform with licensed providers in 11 states, serving individuals, couples, families, teens, and children with evening and weekend availability.
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Virtual therapy and psychiatry platform treating anxiety, depression, and trauma through licensed therapists in California with Medi-Cal acceptance.
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Telehealth and in-person psychiatric care in Texas, Florida, and Illinois, accepting major insurance for ADHD, anxiety, autism, and other conditions.
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Telehealth psychiatry and therapy in Colorado for adults, teens, and kids with same-week appointments and inclusive care.
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Mental health diagnostic evaluation starting at $219, clinically validated for ADHD, available nationwide for ages 6 and up.
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A therapy marketplace matching individuals and employees with providers for online or in-person care, sold to employers and individuals separately.
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Telehealth pharmacy providing online therapy and prescriptions for ADHD, anxiety, depression, and insomnia via US-licensed providers.
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Digital cognitive behavioral therapy program for workplace burnout, anxiety and depression, sold to employers, unions, education and healthcare organizations.
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Mobile app delivering Brief Behavioral Activation Treatment for depression, designed for use with a therapist.
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Free peer-led depression support groups online and in-person, founded in Philadelphia with online groups reaching all states.
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Free anonymous peer support community with 24-hour moderated chat rooms and forums for anxiety, OCD, depression, eating disorders, PTSD and dozens of other health conditions.
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Neurodiversity-affirming online therapy for autism, ADHD, anxiety and OCD, licensed across five states with evidence-based approaches tailored to neurodivergent brains.
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Peer-led support groups and educational tools for health anxiety run by licensed mental health professionals.
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Free-to-start AI chatbot using CBT strategies for anxiety, depression, insomnia and trauma, available 24/7 with no appointments needed.
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Free 24/7 AI therapist app offering immediate support for anxiety, stress, and everyday mental health challenges via web and iOS.
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AI mental health app with five companions using Socratic questioning, cognitive reframing, and behavioral activation, with a free trial.
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Free social skills practice app with 1,000 scenarios, designed for autistic and ADHD adults with no sign-up required.
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A family of self-guided EMDR-based audio apps for chronic pain, anxiety, sleep, and trauma recovery, created by an Australian clinical psychologist with 30 years of experience.
Frequently asked questions
Can I get help with medication if I choose an app for anxiety or depression?
Yes, many of these options offer psychiatry tracks or telehealth services that combine therapy with medication management. Some platforms focus specifically on pairing you with a prescriber to treat your symptoms alongside your sessions.
Do these services work with my health insurance?
Several platforms in this category are designed to match you with in-network providers or help you manage insurance billing. Some options are even provided directly through your employer as a mental health benefit.
What is the difference between an app and a traditional therapy practice?
Many of these services offer the flexibility of text, video, or live chat sessions between your phone and a licensed clinician. Other providers in this list offer a mix of virtual visits and traditional in-person appointments.
Will I be able to track my progress over time?
Some of the specialized services in this category include tools for symptom tracking between your sessions. This makes it easier to see how your anxiety or depression is responding to treatment.