OCD Treatment
OCD responds to exposure and response prevention, a specific method most general therapists are not trained in, and the wrong treatment can make it worse. That is why it has a category of its own rather than sitting under anxiety. The services here say what their clinicians are trained in, whether the program is live with a therapist or guided through an app, how often you meet, and whether they also treat related conditions such as body focused repetitive behaviors. The entries name what each one claims about its method and what it charges.
- 1
Find trained therapists in Inference-Based Cognitive Behavioral Therapy, an OCD-specific treatment approach, plus self-help books and workbooks.
- 2
Neurodiversity-affirming online therapy for autism, ADHD, anxiety and OCD, licensed across five states with evidence-based approaches tailored to neurodivergent brains.
- 3
Free anonymous peer support community with 24-hour moderated chat rooms and forums for anxiety, OCD, depression, eating disorders, PTSD and dozens of other health conditions.
- 4
Virtual 4-8 month program for anxiety and OCD in ages 7 to 26, founded by Harvard-affiliated clinicians, with coordinated care team including therapist, exposure coach, and psychiatrist.
- 5
Nonprofit organization offering free OCD education, therapist directory, support groups and professional training for people with obsessive compulsive disorder.
- 6
Licensed therapy for individuals, couples and families with offices in nine states plus telehealth, specializing in EMDR, trauma, anxiety and OCD.
- 7
Free online mental health screening suite (OCD, depression, ADHD, anxiety, bipolar and more) plus self-help tools, provider finder and condition information from a nonprofit founded in 1909.
- 8
Multi-location psychiatry and therapy group with in-person and online care, TMS and Spravato, across four states.
- 9
Virtual therapy platform connecting people with OCD to specialized ERP-trained therapists via video sessions and 24/7 mobile app support.
- 10
100% online telehealth service for women's health, including mental health prescribing for anxiety, depression, and OCD, with insurance or self-pay.
- 11
Evidence-based self-guided CBT app for OCD built on 22 research papers, with personalized exercises and a free assessment.
Frequently asked questions
How can I find a therapist who actually understands OCD?
You should look for providers that specifically mention specialized training in Exposure and Response Prevention (ERP) or Inference-Based Cognitive Behavioral Therapy (I-CBT). Many of the options in this directory explicitly state their clinical focus on these OCD-specific approaches to ensure you receive the correct type of treatment.
Are there any free resources or tools available if I am not ready for therapy?
Yes. You can use Mental Health America for free online screenings or the International OCD Foundation for free education and support groups. There are also anonymous peer support communities like HealthfulChat and self-guided CBT apps like ocd.app available for those seeking self-help tools.
Can I get help with medication for my OCD through these services?
Several providers offer psychiatric care or medication management. You can find specialized psychiatry groups like Mindpath Health or telehealth services like Nurx that provide mental health prescribing for OCD.
What if I am looking for support for a child or young adult?
InStride Health offers a virtual program specifically designed for people ages 7 to 26. This program includes a coordinated care team consisting of a therapist, an exposure coach, and a psychiatrist.