Worry Watch

Worry Watch tackles anxiety from a different angle by letting you log what's worrying you, then come back later to see what actually happened. This is pure CBT methodology, the core insight being that our fears often don't match reality, and seeing that pattern over time shifts how we relate to worry. Everything you log stays searchable and organized in one place.

This fits people who benefit from data about themselves and want to prove to themselves that worry isn't always accurate. It's lightweight and focused, without the guided content or gamification of other apps, which makes it ideal if you just need a clean way to track and learn from your anxious thoughts.