Meditation and Mindfulness
Guided meditation, breathing and relaxation, the part of this market with the most polish and the loosest claims. Some apps are general wellbeing, some carry real clinical content, and a few sit inside an employer or health plan benefit. Telling them apart is the job here, so the entries describe what a session is actually like, how much content sits behind the subscription, what a year costs, and which services say something specific about anxiety or sleep rather than about calm in general.
- 1
Self-guided meditation and sleep app with over 180 million downloads, available on subscription with a free trial.
- 2
Free meditation and sleep app with the world's largest free audio library, serving 30 million users globally.
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Meditation and mindfulness platform with AI coaching, sold directly and through employer EAP programs, serving 40 million users.
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Personalized guided meditation app adapting programs for stress, sleep, focus and mood based on daily user answers.
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Free sleep app with customizable sound mixes, meditations and stories designed by sleep experts to help you fall asleep and improve rest.
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Free self-guided DBT skills training with modules, worksheets, and therapy provider search since 2001.
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Self-help toolkit publisher offering downloadable CBT-based programs for individuals and professionals, with lifetime access and no subscription fees.
- 8
Free meditation app offering daily guided practices for stress relief and emotional well-being, available to anyone at no cost.
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Christian meditation and sleep app with content for anxiety, grief and stress, subscription-based with a free trial.
- 10
AI-powered meditation and sleep app personalizing programs for stress, sleep, focus and mood based on user answers, used by over 8 million people.
- 11
Free and paid breathing-exercise app for stress, focus and sleep, now part of Peloton, available across US, Canada, Mexico, UK, Australia and EU.
- 12
Independent, self-funded meditation app for iOS and Android with on-the-go meditations, a paid upfront model, and an optional annual membership tier.
- 13
Free self-guided meditation and mental fitness app from a US nonprofit, with over 1 million downloads and structured courses on meditation, neuroscience, and sleep.
- 14
Meditation and mindfulness app plus online therapy, psychiatry, and mental health coaching, with therapy sessions starting at $0 for eligible patients.
- 15
Free science-based wellbeing app and courses from a global nonprofit, covering emotions, phone habits, and flourishing.
- 16
Google-rated meditation and mindfulness app designed to reduce stress, anxiety, and overthinking with premium subscription available.
- 17
Corporate brain-health and resilience training company offering mindfulness courses and team programs for high-stress industries; app-based learning for employers.
- 18
Free meditation app with 4.1 million users, hundreds of guided meditations and sleep stories, no account or payment required.
- 19
Meditation app with 2,000+ guided meditations, daily coaching, and sleep content from world-class teachers. Annual subscription starting at $24.99.
- 20
A hybrid mindfulness studio blending digital classes (iOS app, web app, video) with optional in-person breathwork sessions, charging $20/month or $150/year for unlimited online access.
- 21
A free meditation app offering guided practices from Zen Master Thich Nhat Hanh and his monastic community, with no paywalls and supported entirely by donations.
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A 5-minute daily outdoor walking meditation app tied to your weather and location, with a free trial.
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A guided meditation app with mantras, chants, ancient Vedic teachings, tracking, and community features, free with premium content available.
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A 3D soundscape meditation app with 200+ guided journeys, rated 4.8 stars, charging $47.99 per year after a free trial.
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Meditation and mindfulness app for sleep and stress relief with over 6 million downloads and a 14-day free trial.
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AI-powered mindfulness app available on mobile and VR headsets, designed to support mental wellness throughout the day.
- 27
Meditation and mindfulness app with guided practices, teacher-led series, and secular philosophy covering meditation traditions and contemporary psychology.
- 28
Meditation and sleep app with meditations, hypnotherapy, sleep stories, music and personalized tracks for relaxation and insomnia.
- 29
Free podcast of original bedtime stories and guided sleep meditations, no login or subscription required.
- 30
Online psychiatric assessments and treatment with 100+ clinicians across all 50 states, appointments starting at $199.
- 31
Sleep and calm meditation app built for mothers from pregnancy through early parenthood, priced weekly from $0.99 with 30-day money-back guarantee.
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Sleep app with psychoacoustic soundscapes and guided voiceovers for faster sleep onset and power naps.
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Collection of free and premium sleep apps, podcasts and audiobooks featuring over a million monthly listeners with 35.7 million downloads.
- 34
Free national nonprofit offering trauma-informed yoga and Mindful Resilience training for veterans, service members, and military families.
- 35
A workplace mental health platform combining therapy, coaching, manager training, crisis response, and wellness content for employers globally.
Frequently asked questions
Can I find an app that focuses specifically on improving my sleep?
Yes. Several apps in this category offer specialized tools like bedtime stories, customizable soundscapes, and breathing exercises designed for sleep. Some even feature narrated stories to help you drift off.
Are there any options that are free or backed by research?
You can find a nonprofit app connected to a university research organization that is completely free. Other apps offer massive libraries of free guided sessions from teachers around the world.
I'm a beginner and feel skeptical about meditation. Which apps should I look at?
Look for apps that offer structured foundation programs or courses specifically designed for beginners. Some options are built with a skeptic-friendly approach to make the practice feel more practical.
Will an app adapt to my specific progress and goals?
Some apps use AI or daily questions to build personalized plans that adjust as you progress. Others use AI to tailor short meditations, stories, and soundscapes to your immediate needs.
Do any of these apps offer more than just meditation?
Many options include yoga, pilates, and breathwork. You can also find apps that provide lessons on philosophy and consciousness or offer optional coaching and therapy add-ons.