Therapy Through Your Employer
Mental health care your employer, health plan or school has already paid for, reached through them rather than by signing up yourself. If your company has one of these, therapy is often free for a set number of sessions a year, and a great many people never find out it exists. The entries explain what each platform offers members, how many sessions are usually included, how to check whether you have access, and what your options are once the covered sessions run out.
- 1
AI-native mental health platform offering therapy, medication support and coaching through employer and health plan benefits, covering over 170 million people.
- 2
Meditation and mindfulness platform with AI coaching, sold directly and through employer EAP programs, serving 40 million users.
- 3
National telehealth company offering virtual therapy, diagnosis and medication management through a network of 30,000 therapists.
- 4
Workforce mental health benefit serving 20 million people globally through employers and health plans, with AI-powered matching to a network of 30,000+ providers and documented faster recovery rates.
- 5
Online alcohol treatment with a therapist network and health plan partnerships, offering insurance-covered care for patients in select states.
- 6
Mental health diagnostic evaluation starting at $219, clinically validated for ADHD, available nationwide for ages 6 and up.
- 7
Behavioral health care enablement and delivery for people with mental illness, accessed through health plans and health systems in 39 states.
- 8
AI-powered EAP and digital wellness platform available through employers, universities, and health plans, not directly to individuals.
- 9
Evidence-based digital mental health programs delivered through universities, employers, and health plans; not directly purchasable by individuals.
- 10
Virtual women's and family health platform offering pregnancy, postpartum, and family programs, free through 2,300+ employers or available for self-pay.
- 11
AI-powered women's health platform by Labcorp offering pregnancy and postpartum support with live Care Team access.
- 12
Text-based postpartum and loss support app connecting users to 400+ trained doulas, midwives, and nurses.
- 13
Employer and health-plan benefit platform providing family caregiving support that includes mental health outcomes, accessed only through participating employers or plans.
- 14
FDA-cleared digital cognitive behavioral therapy for insomnia and anxiety, delivered via employers and health plans to over 500,000 patients.
- 15
Employer-purchased primary care company delivering mental health alongside medical care through onsite, nearsite, and virtual visits, not available to individuals.
- 16
Global mental health platform for employers and health plans delivering self-guided tools, coaching and crisis care across 200+ countries in 80+ languages.
- 17
Digital cognitive behavioral therapy program for workplace burnout, anxiety and depression, sold to employers, unions, education and healthcare organizations.
- 18
A therapy marketplace matching individuals and employees with providers for online or in-person care, sold to employers and individuals separately.
- 19
A digital mental health company providing Happify (self-guided wellness app), Dario Connect (telehealth), and Dario Mind (digital therapeutics) to employers, health plans, and pharma companies.
- 20
A workplace mental health platform combining therapy, coaching, manager training, crisis response, and wellness content for employers globally.
- 21
Free peer-support app with certified specialists, added perks through employer health plans or insurance.
Frequently asked questions
How do I know if my company provides these services?
You can check with your HR department or look through your health plan benefits. Many people don't realize their employer or school has already paid for these programs, which often include a set number of free sessions per year.
Can I sign up for these apps on my own?
It depends on the specific platform. Some services like SilverCloud or MantraCare are only available through employers or universities and aren't directly purchasable by individuals, while others like Maven Clinic allow for self-pay options.
Will these apps help me find a specialist for specific needs?
Yes, several options use AI-powered matching to connect you with providers. Some platforms focus specifically on women's health, pregnancy, or postpartum support, while others specialize in alcohol treatment or ADHD diagnostic evaluations.
Do these services include more than just talk therapy?
Many platforms offer a range of support including medication management, coaching, and mindfulness tools. Some even provide access to live care teams, doulas, or midwives for specialized family health needs.