eMoods

What it is

eMoods is a self-guided mood tracking application designed primarily for people managing Bipolar I and II disorder, depression, PTSD, and anxiety disorders. The app lets you log your daily mood fluctuations, sleep patterns, medications, and related symptoms, then visualize the patterns and trends over time. It runs on both web browsers and mobile devices, and can operate entirely offline if needed. The service offers a free tier and paid options. It is recommended by psychologists, therapists, and social workers, according to the site.

How it works

eMoods is built around daily data logging, which takes just a few taps. You chart your moods multiple times a day if needed. The app is designed to capture the nuance of mood changes, allowing you to log high, depressed, and irritated moods all within a single day. This multi-state tracking is intentional; unlike some mood apps, eMoods recognizes that your emotional state can shift dramatically throughout the day, particularly for people with bipolar disorder or cycling mood conditions.

Beyond mood itself, you log sleep duration, medications you're taking, and other symptoms related to your condition. Each entry can include timestamped notes if your mood or symptoms are changing throughout the day. The data you enter remains completely under your control. All data is protected by "secure encrypted password authentication" and "transmitted over an SSL secured encrypted connection." The company emphasizes that "your data is ALWAYS yours and you have total control over who sees it."

The app's core feature is visualization. The site describes "rich visualizations, charts, and insights" that "reveal insightful revelations about your mood changes and potential triggers." You can see how different symptoms relate to one another, and how patterns change over time. This visual feedback helps you identify personal triggers and patterns. That information can help you prevent relapses or anticipate difficult periods.

A key function for people in treatment is data sharing. You can create and send printable reports directly to your doctor, therapist, LCSW, psychologist, or other healthcare provider. The app generates PDF versions electronically so you can email reports before sessions. One user commented that this feature solved a persistent problem: "Before I was either forgetting important points since my last visit or poorly communicating how I felt over a large period of time. This app solved both problems. Plus I just have to email the reports to my doctor before I leave for my appointment."

The app works on your phone and on desktop web browsers, so you can log on multiple devices. It runs fully offline if needed, meaning you can use the app without internet connectivity and sync data when you reconnect.

What the pages prove

The published user reviews provide direct evidence of the app's utility for its target audience. Multiple users with bipolar disorder specifically praised it as the best mood tracker they've tried. One wrote: "I've tried about a half dozen mood trackers and I think eMoods is the best for folks with bipolar disorder!" Another said: "My doctor requested that I use this app instead of paper mood charts. I was unsure... but now I love this app. It's so convenient from your phone."

The app has been in continuous refinement over years, according to the site, though no founding date or company history is published. Users comment on the developer's responsiveness: "Developer very responsive and open to new features and quick implementation."

For tracking medication and symptoms, users report the app's clarity helps them communicate with providers. One psychiatrist's patient noted: "This has been an extremely useful app to both me and my psychiatrist. Paired with a chart of what 'mild, moderate, severe' mean for each mood, tracking my symptoms became a breeze and relaying info to my psych is so easy. After one full year of tracking, I am stable but will continue using this app daily to watch for any changes in mood."

The app is promoted as "recommended by psychologists, therapists, and social workers," though no testimonials from these professionals are listed on the home page. User testimonials come from people with bipolar disorder, depression (including severe episodes), DMDD (disruptive mood dysregulation disorder), and general mood tracking needs.

The site notes that the app does not provide medical advice: "eMoods content and apps do not provide medical advice or treatment and should only be used under the supervision of a licensed professional."

What the service does not say

The site does not publish pricing for the app itself. There is a mention of "free" and "paid tiers" but no actual prices are listed on the home page. You would need to visit the pricing page to learn what the paid tiers cost or what features differ between free and paid versions.

No information is provided about which insurance plans, if any, might cover the app. There is no discussion of state availability, eligibility requirements, or age restrictions.

The company does not disclose how frequently the app is updated, its release history, or platform requirements (iOS, Android, web browser versions needed).

Wait times and access are not discussed. The app appears to be immediately downloadable and usable, but no details on onboarding, setup time, or how quickly you can start logging are given.

The site does not specify how long data is retained, whether backups are automatic, or what happens if you delete your account.

Who it fits

eMoods is built for people actively managing bipolar disorder, depression, PTSD, or anxiety who want concrete data about their symptoms and mood. If you're in treatment with a doctor or therapist and want to bring detailed, organized information to sessions, the data export feature solves a real problem: forgetting what happened over the past month or misremembering the emotional patterns.

If you prefer tracking on your phone, using your own devices, and maintaining control of your data, the multi-device offline-capable design appeals to independent self-managers. If you have noticed patterns in your own behavior and want to understand your mood cycles better, the charting and visualization tools can help identify triggers and relationships between sleep, medications, and mood.

The app does not replace a doctor or therapist. The site explicitly disclaims medical advice. It enhances treatment by creating a historical record. It is useful as a companion to professional care, not as a standalone self-treatment.

It is not a peer support network or a crisis line. If you are in crisis or suicidal, you need emergency help, not an app. The site provides a crisis resource notice but is transparent that eMoods is a data tool, not crisis support.