Happify
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Happify uses evidence-based tools from cognitive behavioral therapy and positive psychology to help users build resilience and manage difficult emotions. The free tier includes games, meditations, and activities designed to train habits of thinking and behavior that support mental wellbeing. Founded in 2012, it's backed by published research on digital mental health interventions.
It's ideal for people wanting self-directed support without committing to therapy, and those who prefer interactive games over passive meditation. The app works well for mild to moderate anxiety and depression, though it doesn't replace professional treatment for severe conditions.