Moodfit
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Where many mood trackers simply log how you’re feeling, Moodfit connects the data to potential influencing factors like sleep, exercise, and nutrition, building a fuller picture over time. The CBT thought journal walks you through identifying distorted thinking patterns and reframing them step by step. Validated clinical assessments for depression (PHQ-9) and anxiety (GAD-7) are built in, so you can track symptom changes across weeks.
The free version covers the core features. A premium subscription removes limits on history and adds more tools. The chart export function is practical for anyone already working with a clinician: it turns everyday tracking into information that’s genuinely useful in an appointment rather than data that lives only in your phone.