Bearable

Bearable starts from the idea that you can't change what you don't measure, so it lets you track anything that matters to you, physical or mental. You set up your own custom metrics instead of picking from a preset menu, which means you can track the specific mix of symptoms, moods, triggers, or treatments that affect your life. The app then runs correlation analysis to spot what actually influences your wellbeing.

This is best for people who like data and want to discover their own patterns rather than follow a program. The unlimited tracking means you're never forced to choose between symptoms, and weekly reports give you a clear window into how everything connects. It's a complement to therapy or self-guided CBT, not a replacement, but as a tracking tool it's hard to beat.