PTSD Coach
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PTSD Coach, created by the VA and Department of Defense, teaches you to recognize PTSD symptoms and practice skills to manage them. It includes psychoeducation (how trauma affects the brain), coping strategies, and exercises for reducing avoidance and managing flashbacks or hyperarousal. Everything is free and grounded in evidence-based trauma therapy.
This is your pick if you're dealing with the aftermath of a traumatic event and want professional-grade tools backed by military and VA expertise. The app doesn't replace therapy, but it gives you practical support between sessions or as a starting point if you're not ready for a therapist yet.