Leaflo
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Leaflo is a private journaling app for iOS that uses a five-step framework inspired by CBT. Instead of using chatbots or blank pages, the tool guides users through naming emotions, describing moments, and identifying next steps. It is a practical way to process feelings like anxiety, anger, or guilt.
This app suits individuals working toward emotional clarity on their own. It is also a useful tool for therapy clients who want to do reflective work between sessions. All data stays on your device, and you can secure your entries with a PIN or biometric lock.