What's Up? A Mental Health App
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What's Up brings CBT and ACT (Acceptance and Commitment Therapy) into one free tool. You work through thought-challenging exercises when anxiety or depression hits, then use grounding games and body-scan techniques to steady yourself physically. The app walks you through the tools without requiring a subscription or credit card.
This suits people who want structured help right now, without paywalls, and who respond well to interactive games over reading or meditation. It's particularly useful for panic or acute anxiety because the grounding games activate quickly.