Sanvello
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The free tier includes mood check-ins, a basic thought journal, and a handful of CBT modules on topics such as worry, panic, and self-esteem. Paying for the full subscription adds more guided journeys, community peer support groups, and access to live human coaches available by text. A separate tier connects you with licensed therapists, and Sanvello has in-network agreements with several major US health insurers, which makes the cost more manageable than most comparable services.
None of the self-guided content replaces working with a clinician, and the app is straightforward about that. For someone building daily coping habits between therapy appointments, the combination of structured CBT practice and mood pattern data over time gives you something concrete to bring to your next session.