Insomnia Coach
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Insomnia Coach is built by the VA and free to everyone. It teaches CBT-I (Cognitive Behavioral Therapy for Insomnia), the gold-standard treatment for sleep problems. The app guides you through sleep restriction, stimulus control, and thought work to reset your sleep cycle and break the cycle of worrying about sleep.
It's the go-to choice if insomnia is your main issue and you want an evidence-based, medication-free approach backed by a government health agency. Many therapists actually recommend this app to their patients because the CBT-I methods work.