Moodgym
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Moodgym is one of the oldest self-guided CBT programs online, developed by Australian researchers and still freely available. Its five core modules cover thinking patterns, cognitive behavior links, stress management, and depression management through interactive lessons and exercises. The program walks you through real-world scenarios to practice reframing thoughts.
It works well for people learning CBT foundations from scratch, especially if you prefer structured modules over open-ended journaling. The interface is dated but functional, and the educational depth appeals to those who want to understand the theory behind cognitive restructuring. Best suited for mild to moderate anxiety or depression without crisis risk.