MindDoc
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MindDoc combines mood tracking with structured CBT exercises designed to help you manage depression, anxiety, burnout, and insomnia. The app walks you through evidence-based coping strategies developed with clinical psychologists, so you're not just logging your mood but also learning concrete ways to address it.
With over 3 million users, it's built on real clinical expertise and designed to keep you engaged over time. The app structures lessons and modules so progress feels achievable.