ILTY
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ILTY is an AI companion that guides you through conversations about what you're feeling, then helps you apply CBT, DBT (Dialectical Behavior Therapy), and acceptance-based techniques. Rather than handing you exercises, the AI responds to what you share and meets you where you are emotionally before introducing skills.
It's designed for people who want a therapist-like conversation with AI rather than a structured app, and who might need to work through multiple therapy modalities depending on the issue. The approach is more flexible and less prescriptive than most apps.