CBT-i Coach
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CBT-i Coach is a free resource from the VA's National Center for PTSD, developed in partnership with Stanford and the Department of Defense. It guides you through evidence-based techniques for insomnia, including sleep restriction and stimulus control strategies, with structured lessons you work through at your own pace.
If sleep problems are keeping you up, this app offers a concrete, clinically grounded path forward. It's built specifically for insomnia rather than general anxiety or depression.