Reframe
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Reframe grounds its program in both neuroscience research and proven CBT principles, guiding users through a structured curriculum designed specifically to shift drinking habits. Each day offers new lessons that build on the last, with tracking tools to monitor progress and identify patterns.
The app's community forums create space for peer support alongside the self-directed learning, making the journey less isolating. It's built for people ready to change their relationship with alcohol, whether that means cutting back or quitting entirely.