StopOCD

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StopOCD matches you with a licensed therapist who specializes in OCD and exposure and response prevention (ERP), then uses the platform to deliver teletherapy sessions and track your progress between appointments. The therapists on the platform have specific training in ERP and understand the nuances of OCD treatment.

It's a good fit if you want a human therapist who's an actual OCD specialist rather than a general mental-health provider, or if you prefer live video sessions over an app-based approach. You'll pay out-of-pocket or through your insurance, with costs varying by therapist and location.

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