Perspectives OCD
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Perspectives OCD is a mobile app built by clinicians at Massachusetts General Hospital that delivers exposure and response prevention (ERP) therapy with real-time coaching from trained clinicians. The structured approach walks you through gradual exposures while a specialist provides feedback and support throughout treatment.
This option works well if you prefer a therapist-guided app rather than self-directed treatment, and if you want the rigor of ERP delivered through a proven clinical institution. It's newer than established apps but backed by a major medical center's expertise in OCD.