ocd.app

ocd.app is a self-directed app built on evidence-based cognitive behavioral therapy (CBT) and exposure response prevention (ERP) principles, now used by over 150,000 people. It combines structured exposure exercises, thought records, and a peer community where users share experiences and support each other without clinical oversight.

This works well if you want affordable, accessible OCD treatment without waiting for a therapist appointment, or if you prefer learning at your own pace with a community behind you. It's cheaper than therapy but lacks real-time clinical guidance, so it's best for mild to moderate OCD or as a supplement to therapy rather than a replacement for severe cases.