Canopie

Canopie delivers prevention and treatment programs for postpartum depression and anxiety through a mix of video and audio content based on established clinical protocols. The platform is designed around the reality that many postpartum parents don't have time for weekly therapy appointments, so it offers self-paced learning and exercises you can do on your own schedule. The programs include psychoeducation, skills training, and guided practices meant to both prevent symptoms before they worsen and support recovery if depression or anxiety has already developed.

Canopie suits parents who like structured, time-limited programs and can commit to self-directed learning with video and audio formats. It's particularly useful if you're in an area with limited therapist access or if you want an evidence-based supplement to in-person care. If you're looking for something that fits around feeding, diaper changes, and limited sleep, this app's flexible format means you can pause, rewind, and return without the pressure of a scheduled appointment.