Virtual EMDR

Virtual EMDR offers a dual model: a self-guided EMDR program you can use on your desktop computer, plus access to a network of trained therapists for supervised remote sessions. The platform includes built-in tools for bilateral stimulation (the rhythmic left-right movement that's central to EMDR), available in visual, auditory, and tactile forms, so you can practice the technique with or without a clinician's guidance.

This setup works well for people who want to either dip into self-directed work or combine it with professional support. If you're already familiar with EMDR and want more control over your practice schedule, the self-guided component is accessible; if you prefer clinical oversight from the start, you can connect with a therapist on the platform and do sessions over video.