What's Up?
Tap a star to rate
What's Up? brings together Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into a single free app. You get a mood diary for logging your emotional state, grounding games designed to interrupt anxious spirals, habit tracking to build positive routines, and guided breathing to calm your nervous system. The combination of evidence-based techniques with interactive, game-like elements makes the app feel more engaging than a typical therapy app.
It works well for people who respond to a mix of talk-based therapy and practical tools, or who like gamification to stay motivated with their mental health practice. The game-based approach differentiates it from more text-heavy alternatives.