SAM Self-Help for Anxiety Management
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SAM was created in partnership with researchers at UWE Bristol and combines guided self-help exercises with mood tracking. The app includes a peer support cloud feature so users can connect with others managing anxiety. It's completely free and backed by university research and evidence.
It's well-suited for people wanting structured anxiety tools with community connection and university-backed credibility. The peer element adds value beyond what you'd get from solo tools alone.