Quiet Mind
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Quiet Mind is a free iOS app that blends three therapeutic approaches: meditation, cognitive behavioral therapy (CBT), and hypnotherapy. The app offers guided sessions designed to reduce stress, improve sleep, and build mindfulness skills using techniques from all three modalities.
It works for people interested in exploring different therapeutic styles to find what resonates with them. The hypnotherapy component sets it apart from standard meditation apps, though results vary individually on whether that approach feels helpful.