ocd.app
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ocd.app is a free app built specifically for OCD (obsessive-compulsive disorder) treatment using exposure and response prevention (ERP), the gold-standard behavioral therapy for OCD. The app includes self-guided CBT exercises, progress tracking, and a free OCD assessment developed by clinicians specializing in OCD treatment.
It's designed for people with OCD seeking self-guided tools to work on their condition, whether in parallel with therapy or as their primary support. The specificity to OCD and evidence-based approach distinguishes it from general mental health apps offering broad stress relief.