How We Feel
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Built in partnership with Yale's Center for Emotional Intelligence, How We Feel teaches users to recognize and name their emotions with precision. It focuses on developing emotional awareness as a foundation for managing feelings in daily life. The app provides quick, evidence-based coping strategies designed for in-the-moment support when you need it most.
Free to download and use, it's built by educators and researchers without ads or premium paywalls. It's designed for anyone wanting to improve emotional literacy and build resilience through structured learning.