Calm Harm
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Developed by stem4, a UK charity focused on teen mental health, Calm Harm uses principles from Dialectical Behavior Therapy to help users manage urges to self-harm. The app offers timed coping activities and distraction strategies designed to interrupt the harm cycle. It's free and available globally to anyone who needs it.
For young people and adults struggling with self-injury, it provides evidence-informed support in moments of crisis. The structured activities give your mind something concrete to do when the urge feels overwhelming.