Yana

Yana brings together CBT with newer approaches like acceptance and commitment therapy and dialectical behavior therapy into one AI companion. The app learns how you think and what matters to you, then gives personalized advice grounded in these psychological frameworks. It's meant to be there when you need to talk through what's happening, without the wait time of a real therapist.

This fits people who want an always-available sounding board trained in multiple evidence-based approaches, not just CBT alone. The personalization means the app gets better at helping you the more you use it, and the variety of techniques means it can adapt to what's actually helpful for your situation rather than pushing one single framework.