Glows

Glows is built specifically for teens, offering an AI chatbot named Glowria alongside interactive games that teach emotional regulation through CBT principles. Rather than lengthy explanations, it uses gamified exercises and chat-based support to help teens understand and manage anxiety, stress, and low mood. The design acknowledges how teens actually engage with apps: quick, interactive, and less text-heavy.

It's a strong fit for adolescents who respond better to games and chat than traditional self-help workbooks. Parents appreciate the teen-specific design and evidence-based approach, while avoiding the stigma some teens feel about "therapy apps." Works well as an entry point to mental health tools before or alongside formal treatment, and for managing everyday stress and emotions.