Romi
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Romi is a mobile app that uses voice capture to help you record thoughts without typing, which matters when you're dealing with racing thoughts or executive dysfunction. The app organizes what you've captured, sets reminders, and offers ADHD-specific exercises like grounding techniques and attention-reset routines you can run in real time.
Romi works well as a daily tool for anyone with ADHD who gets overwhelmed by traditional to-do apps or finds typing a barrier to capturing ideas. It's not a replacement for therapy or coaching, but it fills the gap between appointments with immediate support when you're stuck or dysregulated.