MGHPDS Mobile App

Massachusetts General Hospital developed this free app as a screening and monitoring tool for postpartum depression, built on validated clinical questionnaires. The app tracks mood, anxiety, sleep quality, and stress levels with assessments that doctors recognize and can interpret. Because it's hospital-backed research rather than a commercial product, the assessments have real clinical rigor.

This works best as a first step if you're wondering whether what you're experiencing might be postpartum depression and need a way to measure it objectively. The free model and hospital backing make it accessible for screening, though it's not a replacement for professional diagnosis or treatment. Many parents use it to document symptoms before talking to their doctor, giving them concrete numbers to share.