Spring Health

Spring Health's platform matches you with therapists who have experience treating postpartum depression and anxiety, then provides homework and tools to use between therapy sessions. The app tracks mood and progress, and therapists can assign evidence-based exercises and reading materials tailored to your treatment plan. You can message your therapist between appointments, and the system surfaces gaps in your care like needing psychiatry for medication.

This works if you want therapy that's supported by an app, and you prefer having continuous access to tools and communication with your provider outside scheduled sessions. The focus on postpartum specialization means therapists here have treated new mothers before, and the between-session tools help you stay engaged with your treatment.