Happify Health

Happify Health's maternal health program uses digital therapeutics grounded in cognitive behavioral therapy, paired with a community component and optional guidance from licensed providers. The platform offers structured activities and tools you can complete on your own schedule while tracking progress toward specific mental health goals. Users can layer in coaching or therapy if they want professional guidance alongside the app-based tools.

This works if you want a self-guided approach with flexibility to add therapy later, or if you're already in treatment and want between-session support. The combination of evidence-based digital tools, peer community, and optional provider access gives you choices based on your needs and budget during the postpartum period.