Growly
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Growly was built specifically to address mental health during pregnancy and after delivery, when many parents face new or worsening anxiety and depression. The app connects you with licensed therapists while also offering self-guided tools based on cognitive behavioral therapy (CBT) that you can use anytime. The dual approach means you get professional support plus daily resources.
This works well for parents who want both professional support and daily tools they can use between therapy sessions. The pregnancy-specific focus means the app understands the unique perinatal mental health concerns that don't fit neatly into general mental health apps, addressing issues most common to new parents.