Sanvello
Tap a star to rate
Sanvello combines cognitive behavioral therapy (CBT) techniques with guided meditation and mood tracking. The app includes personalized journeys designed to help with anxiety and depression, drawing on evidence-based therapeutic methods. You can track mood patterns and see correlations with your meditation practice and daily activities.
This suits people seeking a therapeutic approach to meditation rather than purely relaxation-focused practices. If you're managing anxiety or depression and want app-based support between therapy sessions, Sanvello bridges that gap with structured, evidence-backed guidance.