Oak
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Oak is a free meditation app from Google offering guided meditations, breathing exercises, and mindfulness sessions. Sessions include box breathing (a structured technique for calming the nervous system) and loving-kindness practices, ranging from 5 minutes up to 30+ minute sessions. All content is free with no paywalls or premium tiers.
Oak works well for anyone new to meditation or seeking quality practices without subscription costs. In the mindfulness app category, it stands out by keeping everything free, making it a practical entry point if you prefer simplicity and low friction over large content libraries or premium features.