Headspace Care

Headspace Care (formerly Ginger) is a mobile-first platform offering mental health coaching, therapy appointments, and psychiatric services all in one app. Availability depends on whether your employer or insurance plan includes the benefit, so you'll want to check your coverage first. The service combines on-demand coaching for immediate support with scheduled therapy sessions for ongoing care.

It works best if you have Headspace Care included in your employer benefits or insurance coverage. The coaching option provides quick support between therapy sessions if you're having a difficult day or need immediate perspective. It's particularly strong for preventive mental health and managing stress before it reaches a crisis point, with the convenience of handling everything through your phone.