Wysa
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Wysa's conversational AI walks you through cognitive behavioral therapy and mindfulness exercises via text. The app adapts to your responses, offering personalized guidance for stress, anxiety, and sleep issues. If you want human support, you can add text coaching from licensed therapists.
The free version gives you access to the AI mentor and tracking tools. It's designed for people who prefer privacy and flexibility in mental health support, without the barriers of scheduling appointments.