Meru Health
Tap a star to rate
Meru Health runs a structured 12-week program for teens 13 and up combining weekly therapy sessions, app-based CBT exercises, biofeedback tools, and guided mindfulness practice. Founded in 2015, it's one of the earlier digital mental health platforms purpose-built for teens. The program targets anxiety and depression with measurable clinical outcomes.
Meru Health works for teens who respond well to structure and want a complete toolkit beyond just talking to a therapist. The multimodal approach (combining therapy, self-guided exercises, and biofeedback) differs from single-tool apps and is backed by clinical research showing effectiveness for anxiety and depression.