AbleTo

AbleTo delivers cognitive behavioral therapy (CBT) through an app with structured lessons, self-reflection exercises, and weekly video coaching calls from licensed therapists or social workers. The eight-week program costs $99 per month with a free seven-day trial, making it an affordable entry point to evidence-based treatment. The platform focuses specifically on anxiety and depression, with each module building concrete skills for symptom management.

College students appreciate AbleTo's app-first design that fits into mobile-first routines, plus the coaching calls that maintain motivation without requiring multiple weekly in-person appointments. The program's structured timeframe appeals to those who prefer a defined course over open-ended therapy. Some students find the fixed eight-week window limiting if they want to continue longer, but the model works well for those ready to engage intensively and work through tools independently between calls.