PTSD Coach
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PTSD Coach is a free mobile app developed by the U.S. Department of Veterans Affairs and the National Center for PTSD. It provides education about PTSD, a self-assessment screening tool, and practical coping techniques like breathing exercises and grounding skills that users can apply immediately when triggered.
The app targets veterans and active-duty servicemembers dealing with PTSD or trauma symptoms. Since it's VA-developed and entirely free with no ads or paywalls, it's a straightforward option for anyone in the military community seeking structured support without financial barriers or sign-up friction.