Mindfulness Coach
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Mindfulness Coach is a free mobile app built by the VA with over 12 guided mindfulness and relaxation exercises, progress tracking, and self-assessment tools. The app is designed for anyone, not just veterans, and collects no personal data beyond what you voluntarily enter.
It's perfect for people who want to start a mindfulness practice at zero cost and maintain privacy. The app pairs well with therapy as a supplemental daily practice rather than a replacement for professional mental health treatment.