Lyra Health
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Lyra Health operates as an employer-sponsored Employee Assistance Program that offers free therapy sessions to eligible employees at participating companies. You can connect with a therapist in as little as 1 day, and the program covers a range of mental health needs including depression, anxiety, and stress management. Since it's funded by your employer, there's no copay or deductible.
This option works best if your employer offers it as part of your benefits package. It's especially valuable for those who want therapy immediately without worrying about costs, though availability depends entirely on whether your company has an EAP contract with Lyra.