Headspace Care (formerly Ginger)

Headspace Care (formerly known as Ginger) combines self-guided meditation content with live coaching, therapy sessions, and psychiatric consultations through a single app. If your employer offers Headspace benefits, you may get full access at no cost, which makes it an especially attractive option for those whose companies cover mental health.

The app works well for people who want flexibility and prefer starting with coaching before committing to traditional therapy. You can book sessions when you need them rather than locking into a weekly appointment, though the platform also supports ongoing care if that's what you're looking for.