Happify
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Happify combines positive psychology and cognitive-behavioral therapy into interactive game-based activities designed to improve mood and reduce anxiety. The app tracks your progress, offers personalized tracks based on your goals, and works through short daily exercises that take just a few minutes.
The free version gives you access to core features and sample tracks. If you want the full library of programs, the paid tier starts at $14.99 per month, making it one of the more accessible options for someone looking to try before committing to a subscription or wanting to explore therapy-adjacent tools affordably.