Crisis Text Line
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Crisis Text Line is a free texting service staffed by trained volunteer counselors available 24/7 to support people in crisis. You text HOME to 741741 and connect immediately with someone trained to listen, de-escalate, and help you find next steps without judgment.
Use this when you need immediate support outside business hours or prefer texting to calling. It's not a replacement for ongoing therapy but works well as a low-barrier crisis resource paired with regular mental health care.